Resetting Insulin Sensitivity
Resetting insulin sensitivity (Part 1)…
Why would I have someone do an insulin reset protocol? And how do I know that someone needs to do a reset?
- The first and easiest way to know is to check your blood sugars with a glucometer or CGM if you see a fasting blood sugar reading over 100 (5.6 mmol/L) or over 140 two hours after eating your meals during the day.
- You’re feeling tired after you eat carbs.
- You feel like you cannot lose weight or gain fat too quickly.
- You lose pumps in the gym.
- Your appetite seems low all the time.
- You’re starting a weight-loss diet after coming off a long off-session with high carbs.
*Remember that I am not a medical doctor. I do not treat, diagnose, or cure any diseases. No medications are recommended; any dietary protocols implemented include natural supplementation, diet, lifestyle changes, proper resistance training, proper cardiovascular/NEAT, and much more.
Thank you for reading,
– HUNTER COVELSKI