BENEFITS OF EATING MANUKA HONEY AND LOCAL HONEY FOR ALLERGIES
Manuka Honey 🍯
Manuka honey has been shown to have several potential benefits for the gut, including its ability to help promote the growth of beneficial bacteria, reduce inflammation, and improve digestion.
One of the main ways that Manuka honey can help the gut is by promoting the growth of beneficial bacteria. Manuka honey contains a unique antibacterial compound called methylglyoxal (MGO), which is effective against many harmful bacteria, including Helicobacter pylori, Escherichia coli, and Salmonella. At the same time, Manuka honey does not appear to harm beneficial bacteria in the gut; this means it can help restore a healthy balance of microorganisms in the stomach and promote the growth of beneficial bacteria like Lactobacillus and Bifidobacterium.
Manuka honey may also help to reduce inflammation in the gut. Chronic inflammation is a common problem in digestive disorders such as inflammatory bowel disease (IBD) and can lead to tissue damage and other complications. Manuka honey contains antioxidants and anti-inflammatory compounds that can help to reduce inflammation and protect the lining of the gut.
Finally, Manuka honey may also help to improve digestion. It contains enzymes that can help to break down food and improve nutrient absorption, which can be particularly helpful for individuals with digestive disorders like gastroesophageal reflux disease (GERD) or irritable bowel syndrome (IBS).
Overall, Manuka honey has several potential benefits for the gut, including promoting the growth of beneficial bacteria, reducing inflammation, and improving digestion. However, it’s important to note that Manuka honey is a high-calorie food and should be consumed in moderation as part of a healthy diet. Additionally, those with diabetes must be cautious when consuming honey due to its high sugar content.
Eating local honey is a natural remedy for allergies, especially those caused by pollen from local plants. The theory is that ingesting small amounts of local honey that contain trace amounts of pollen can help desensitize the body to those allergens, thus reducing allergy symptoms.
However, I’ve seen limited scientific evidence to support this theory. While some studies have shown that honey may have anti-inflammatory and antioxidant properties, there is no conclusive evidence that consuming local honey can alleviate allergy symptoms.
There is no harm in adding local honey to your diet as long as you are not allergic to honey itself.
Ultimately, if you suffer from allergies, it’s a cheap thing to try, and if you replace your white sugar with a bit of honey, you’re only benefiting.