“Empowering Hormonal Balance: Your Guide to Female Hormone Support Supplements”
FEMALE HORMONE “FIX” SUPPORT SUPPLEMENT SHEET
Licorice Root (DGL) can regulate androgens by engaging in a symbiotic relationship with CYPI A enzymes, which are pivotal in converting androgens into estrogens. Licorice Root effectively maintains equilibrium between androgen and estrogen levels within the body through this modulation of interactions.
To achieve optimum outcomes when managing androgens, consume 150-300mg of DGL Licorice Root in the morning. This timing considers possible marginal elevations in cortisol levels post-consumption, ensuring maximal potential benefits from utilizing Licorice Root to restore hormonal balance.
*I prefer the DGL Type of licorice root because it doesn’t cause raised blood pressure.
Saw Palmetto is known for managing DHT (dihydrotestosterone) levels. It achieves this by inhibiting the activity of 5-alpha-reductase, an enzyme responsible for converting testosterone to DHT; hindering this conversion process. Saw Palmetto helps maintain DHT levels in check.
A recommended 300-500mg dosage is advised in the morning to manage DHT levels effectively. This timing is chosen to align with testosterone’s diurnal patterns of secretion, optimizing the potential benefits of Saw Palmetto in balancing DHT levels throughout the day.
DIM (Diindolylmethane) is vital in managing estrogen levels by interacting with both estrogen receptor (ER) subtypes. This interaction leads to a beneficial alteration in the types of Estrogen produced in the body. Specifically, DIM encourages the production of more positive estrogen variants while reducing the production of side effect-prone variants. To effectively manage estrogen balance, a recommended dosage of 50-100mg is suggested either in the morning or evening, depending on individual needs and circumstances.
A product I often use In my practice to manage excess Estrogen and estrogen dominance, Estro-court has been a pivotal peace to my coaching.
The supplement comprises diverse natural ingredients, such as diindolylmethane (DIM) and calcium D-Glucarate. These components work synergistically to regulate estrogen levels and alleviate symptoms associated with estrogen dominance. Additionally, the supplement contains a blend of essential vitamins and minerals to promote overall hormone balance.
*Bonus: Vitamin B6, specifically the P5P version, is vital in maintaining prolactin levels. Acting as a co-factor for amino acid decarboxylase, essential in converting L-dopa to dopamine, pyridoxine phosphate serves as its precursor. To effectively manage prolactin levels, consuming 0mg of Vitamin B6 (P5P Version) before sleep is recommended. This suggested timing is selected to coincide with the natural secretion patterns of prolactin throughout the day and maximize the potential benefits of Vitamin B6 in regulating prolactin during nighttime.