I’m not your typical trainer… I wasn’t a high school or college athlete. I’m not a fitness competitor-turned-trainer. I don’t have a personal weight loss journey to tell you about. But what I do have, is the story of taking my life back, and a passion to share that with others.
I experienced some pretty close calls with my health throughout high school and college. The doctor’s prognosis didn’t sit well with me, which was that I would be prone to these issues my whole life and probably continue to be in and out of the hospital.
I took it upon myself to learn all I could about my body and the impact of mindset, nutrition and exercise, and then thankfully had the wherewithal to implement all that I learned. That was over 15 years ago, and I haven’t been back in the hospital since.
After completing my undergraduate in Business Administration at Metropolitan State University in St. Paul, I spent several years working in group homes, and managing a wellness center. These experiences inspired me to do more to help people, so I pursued my education in personal training.
I love working with individuals who are new or returning to exercise. I also have advanced certifications in prenatal and postpartum exercise, senior fitness, corrective exercise, and am currently pursuing my masters in Medical Sciences.
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