Recreational Youth Weight Training

“Healthy habits are learned in the same way as unhealthy ones – through practice”

-Wayne Dyer

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About the Program

Recreational Youth Weight Training is a program for youth ages 12-16 who are looking for an alternative or supplement to traditional youth athletic programs.

GAIN NEW SKILLS

Students will learn the ins and outs of weight lifting: form on traditional lifts, proper lifting techniques, gym etiquette, safe progressions, various uses of common equipment, and much more.  All while improving strength, endurance, and overall health. 

BUILD CONFIDENCE

Students will gain confidence through greater health and fitness, but also the confidence to use other gyms and equipment in the future. 

All with the goal of promoting longterm healthy and active lifestyles!

COVID-PREPARED

Success Fitness follows all MDH and CDC guidelines to offer a safe and controlled environment to our clients and team.  Capacity limits, strict disinfecting protocols, and social distancing are just a few of our protocols.

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SCHEDULE & PRICING

Fall 2020 Session:

9/14 – 12/16
Mondays and Wednesdays from 7-8PM. 
Can register mid-session if space is available

$175/month (30 days notice to cancel)

Space is Limited!

Reserve your spot today and we will reach out to you to gather more information.

Meet the Trainers

Patrick Flannigan

Patrick has been with Success Fitness since 2014.

His background includes a bachelor’s degree in Sports Management and Exercise Science, ACSM certified personal trainer, NETA group fitness instructor certification, and holds a specialty certification in High Intensity Interval Training. 

After graduating, Patrick spent 6 years as a wellness/behavior change coach where he was able to learn and refine the skills needed to help others make gradual and consistent lifestyle changes. 

Grace Melek

Grace has been with Success Fitness since 2013.

Her background includes personal training certifications through the American Council on Exercise, National Association of Sports Medicine, and the National Exercise Trainers Association. She has advanced specialty training in orthopedic exercise, prenatal and postpartum fitness, and youth fitness.

Her training career includes five years as a youth fitness coach, two years working with individuals with special needs, and over nine years serving clients of all shapes and sizes to achieve greater health and fitness.

More Program Details…

Private Training at its Best

The youth and trainers will have the gym to themselves during sessions.  We value the safety and privacy of our clients and team.  

Social distancing will be practiced at all times.  All equipment is thoroughly disinfected between each user..

Please note: applying to the program does not guarantee your spot.  Our team will reach out to you with more information
  
Questions?  Contact Us at…  
SuccessTrainingMN@gmail.com  OR  763.355.4298

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Is This Program Right for MY Child?

Who is this program designed for?

PHY ED SOLUTION

This is a great option for students on a hybrid or homeschool model that are looking for a physical education solution for the school year.

NOT INTERESTED IN SPORTS

If your child is not interested in specific sports, this is a great way for them to stay active and learn new skills.

SPORTS NOT IN SESSION

This year is unlike any other with seasonal sports.  If your childs’ sport is delayed or has limited practices, this is a great supplement to keep them active and strong in the mean time.

GENERAL SOCIALIZATION

If you are simply looking for a healthy activity for your child; to get out of the house, have some social interaction, and develop healthy habits, this is it!

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