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Cardio, Good for Weight Loss?

Is cardio the best option for weight loss? There is a common misconception that cardio is the best option for weight loss. This is far from the truth. Sure, cardio[…]

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Post-Workout soreness, What’s Happening to My Body?

Post-workout soreness, what is happening to my body?? When we train, whether its strength training or endurance/cardio training, the next day or even the second day we tend to get[…]

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Stress and Weight Loss

In a world full of deadlines, appointments, and other obligations, becoming stressed seems inevitable. For that matter, being healthy can even be a stressor itself. Which can really make it[…]

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Limited time to workout? Consider this!

What should I do when I only have a limited time to work out? There is no doubt that life gets busy sometimes, or even all the time for some.[…]

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Top Health and Fitness Trackers   Hello, it’s Coach Hunter here. I wanted to discuss the Success Team’s favorite health and fitness tracking gadgets. As a Bodybuilder and Board-certified Health[…]

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Mindfulness Prescriptions; The Mind-to-Muscle Connection (Volume III)

As I continue to pursue the idea of the “mindfulness prescription”, I want to draw some attention to its origin. I’ve always been a strong advocate for the “mind to[…]

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Mindfulness Prescriptions; Unraveling the Connection (Volume II)

Our journey towards bridging the gap between physical and mental health continues this week as we do a deep dive into the body’s systems. Researchers have long been interested in[…]

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Mindfulness Prescriptions; Take a Breath (Volume I)

The connections between physical and mental health are copious, and extend far beyond our current understandings within the field of exercise physiology. However, it should be noted that there is[…]

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Your Resource for Personal Training in Coon Rapids

Success Fitness & Training is on a mission to Normalize Fitness, and this past March, we expanded that mission into the Coon Rapids community! Co-owner, Grace Rasmussen has roots in Coon[…]

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“Empowering Hormonal Balance: Your Guide to Female Hormone Support Supplements”

FEMALE HORMONE “FIX” SUPPORT SUPPLEMENT SHEET Licorice Root (DGL) can regulate androgens by engaging in a symbiotic relationship with CYPI A enzymes, which are pivotal in converting androgens into estrogens. Licorice[…]

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Vitamin D information

Vitamin D is one of the most essential supplements on the market Measurement Unit: In the United States, the most common unit of measurement for vitamin D3 is International Units[…]

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“Balancing the Stress Scale: Understanding Allostatic Load and Taking Control of Your Health”

A brief explanation of Allostatic load is the cumulative wear and tear on the body’s physiological systems due to chronic or repeated stress. It encompasses the various physiological responses that the[…]

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