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Personal Trainers Near Vadnais Heights MN

Top 5 Weight Loss Myth (According to Tom)

Before we get started, we must establish that weight loss and fat loss are different beasts.  When it comes to weight loss, the three things that we have control over are[…]

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Cardio vs Resistance Training

For weight loss and for general health, which is best??By Success Trainer: Hunter Colvelski HunterC@SuccessFitnessMN.comMarch 7th, 2021 After years of working in gyms, I started to wonder why people that[…]

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Nutrition Tips

Eat breakfast – Starts the metabolism which will allow you to burn more calories, and have increased energy. Eat a combination of fat, protein and carbohydrate each time you eat – You[…]

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Share your desire to become a “healthy thinker” with others (Becoming a “Healthy Thinker Trait #5)

The final Trait in becoming a “healthy thinker” is sharing your goals & desires with others. You have taken the necessary steps to begin your new life as a healthy[…]

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Have A Plan (becoming a “healthy thinker” trait #4)

“Fail to plan, plan to fail.” We have all heard the quote. If you are serious about becoming a healthy thinker there is nothing more important than your plan. Over[…]

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Surround yourself with like minded people (trait #3 to becoming a healthy thinker)

There will be ups and downs in your journey to becoming a healthy thinker. You will need a healthy support system for your journey. We all have them, those friends,[…]

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Set Process Goals (becoming a “Healthy Thinker” trait #2)

To quickly recap- I believe there are 5 traits that you should work at if you are trying to become a “healthy thinker.” These traits are: 1. Choose process over[…]

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Process Over Outcome (Becoming a “Healthy Thinker” Trait #1)

To become a “healthy thinker” you must choose Process Over Outcome.  You must put more emphasis on the process of becoming healthy, and less emphasis on the outcome. In today’s[…]

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Becoming a “Healthy Thinker”

I talk to my clients often about becoming “healthy thinkers.”  “Healthy thinkers” are conscious about what it takes to live a healthy lifestyle.  They have less stress, sleep better, exercise regularly,[…]

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