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How to Create a Sustainable Fitness Lifestyle
We’ve all been there… tons of motivation and excitement with your new gym membership card in hand. You can almost envision all of the incredible workouts you’re going to have,[…]
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Is Intermittent Fasting Good for Weight loss?
The age-old practice of fasting is historically done for religious reasons, but fasting for weight loss is all the hype nowadays. You can find many claimed benefits such as “expelling[…]
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Why Fad diets don’t work
Why Fad diets don’t work, and how they actually are making us sick and fatter. Too many “Fit” Influencers with alluring advertisements and immense followings sell “get fit quick”[…]
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Are You Ready To Start A Contest Prep Diet?
Am I ready to start a contest prep diet? Congratulations! If you’re reading this article, you have likely already made great strides in your fitness training program and you[…]
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How Much Does Personal Training Cost?
Personal Training Cost So you’re considering personal training… but wondering “holy moly, what is this going to cost me???” Maybe you have shopped around a bit and are even MORE[…]
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Resistance Training for Better Grades
Some may be asking, “how could resistance training, or exercise in general, improve my child’s grades?” Well, let’s talk about that! Read on as we dig into some of the[…]
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Eat colors for your best health “EAT THE RAINBOW”
Eating a wide range of colorful fruits and vegetables is the best way to stay healthy, build up a strong immune system, build and diversify your gut microbiome, and live[…]
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Top 5 Weight Loss Myth (According to Tom)
Before we get started, we must establish that weight loss and fat loss are different beasts. When it comes to weight loss, the three things that we have control over are[…]
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Cardio vs Resistance Training
For weight loss and for general health, which is best??By Success Trainer: Hunter Colvelski HunterC@SuccessFitnessMN.comMarch 7th, 2021 After years of working in gyms, I started to wonder why people that[…]
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Nutrition Tips
Eat breakfast – Starts the metabolism which will allow you to burn more calories, and have increased energy. Eat a combination of fat, protein and carbohydrate each time you eat – You[…]
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Share your desire to become a “healthy thinker” with others (Becoming a “Healthy Thinker Trait #5)
The final Trait in becoming a “healthy thinker” is sharing your goals & desires with others. You have taken the necessary steps to begin your new life as a healthy[…]
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Have A Plan (becoming a “healthy thinker” trait #4)
“Fail to plan, plan to fail.” We have all heard the quote. If you are serious about becoming a healthy thinker there is nothing more important than your plan. Over[…]
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