Tag: best gym

Weight Gain After Hormonal Birth Control

Weight gain when coming off hormonal birth control (HBC) pills, IUD, or any hormonal BC. Hormonal birth control (HBC) is a synthetic steroid hormone “Steroids?” Yes, hormonal HBC is the same as the “steroids” many are familiar with used in untested bodybuilding and sports. Although HBC levels are lower than many people on a steroid…
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Can you train at multiple gyms and still make progress?

Can you train at multiple gyms and still make progress? This question is important for those that are training with progressive overload, periodization, powerlifting, strongman, etc. This may not be as important for your weekend warriors out there or anyone that is just looking to lose some weight. The answer to the question is YES…
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