Tag: best gym

What You Need to Know About Building Muscle

Are you looking to build lean muscle? There are different ways this can be achieved. But understanding how to do so in an efficient, effective, and safe way is most important. In the following, I will discuss the basics of muscle building, what rep ranges to aim for, and how to structure your programs. Your…
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Cardio, Good for Weight Loss?

Is cardio the best option for weight loss? There is a common misconception that cardio is the best option for weight loss. This is far from the truth. Sure, cardio is indeed important for overall health but not necessarily the best option for a weight loss journey. In the following, I will discuss the importance…
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Post-Workout soreness, What’s Happening to My Body?

Post-workout soreness, what is happening to my body?? When we train, whether its strength training or endurance/cardio training, the next day or even the second day we tend to get sore. Sometimes the soreness can be more intense than other times. Why is that? In the following, I’m going to discuss what the differences are…
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Weight Gain After Hormonal Birth Control

Weight gain when coming off hormonal birth control (HBC) pills, IUD, or any hormonal BC. Hormonal birth control (HBC) is a synthetic steroid hormone “Steroids?” Yes, hormonal HBC is the same as the “steroids” many are familiar with used in untested bodybuilding and sports. Although HBC levels are lower than many people on a steroid…
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Can you train at multiple gyms and still make progress?

Can you train at multiple gyms and still make progress? This question is important for those that are training with progressive overload, periodization, powerlifting, strongman, etc. This may not be as important for your weekend warriors out there or anyone that is just looking to lose some weight. The answer to the question is YES…
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