Tag: best gym

Can you train at multiple gyms and still make progress?

Can you train at multiple gyms and still make progress? This question is important for those that are training with progressive overload, periodization, powerlifting, strongman, etc. This may not be as important for your weekend warriors out there or anyone that is just looking to lose some weight. The answer to the question is YES…
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Friends & Family Day

Grab a friend or family member (or both) and join us for a fun-filled hour that will do a body good! REGISTER NOW! Sampler workouts start every half hour starting at 10:30am: 20 Minutes of weight training 20 Minutes of Pilates (core!) 20 Minutes of personalized yoga (flexibility & relaxation) Just $10 to participate AND…
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5:30pm Small Group Personal Training

Small Group Personal Training provides an AWESOME and FUN total body workout with the support and camaraderie of a group. Class sizes are capped at 8 participants to allow for a personalized approach. These workouts will challenge participants in strength training utilizing a variety of formats and equipment including dumbbells, medicine balls, free weights, cable…
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4:45pm Small Group Personal Training

Small Group Personal Training provides an AWESOME and FUN total body workout with the support and camaraderie of a group. Class sizes are capped at 8 participants to allow for a personalized approach. These workouts will challenge participants in strength training utilizing a variety of formats and equipment including dumbbells, medicine balls, free weights, cable…
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