Green, Yellow, And Red Health Illustration When reviewing client cases, I review their Metabolic Stress Questionnaire (MSQ), lab work, and history. Many people come to us in yellow or red (from my image). Here is an excellent example relating it to the gut since this is pivotal in our overall health and well-being. “All disease…
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Omega-3s are good for your heart and can help lower your blood pressure. You can get them from food or supplements. I recommend consuming at least 2 grams of omega-3s daily and choosing a fish oil higher in EPA than DHA. A recent study examined how much omega-3s you need to take to see a…
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Manuka Honey 🍯 Manuka honey has been shown to have several potential benefits for the gut, including its ability to help promote the growth of beneficial bacteria, reduce inflammation, and improve digestion. One of the main ways that Manuka honey can help the gut is by promoting the growth of beneficial bacteria. Manuka honey contains…
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Part 2 Insulin sensitivity reset… In the image, you can see a full day from the CGM Constant Glucose Monitor that I was using at the time (more to come on this data) but you can see how low my blood sugar stays during the whole day. In this post, I will talk about…
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