“Balancing the Stress Scale: Understanding Allostatic Load and Taking Control of Your Health”
A brief explanation of Allostatic load is the cumulative wear and tear on the body’s physiological systems due to chronic or repeated stress. It encompasses the various physiological responses that the body undergoes to adapt to stressors, such as hormonal changes and other physiological adjustments. When the body encounters stress, it activates its stress response system,…
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