Green, Yellow, And Red Health Illustration When reviewing client cases, I review their Metabolic Stress Questionnaire (MSQ), lab work, and history. Many people come to us in yellow or red (from my image). Here is an excellent example relating it to the gut since this is pivotal in our overall health and well-being. “All disease…
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Hormones don’t stay the same over years, months, weeks, or hours. They will always be in a constant ebb and flow, but what we put into our bodies and lifestyle choices will affect that natural balance of our hormones. The messages we give to our body will influence how well we can maintain hormone health…
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My advanced chart in this image shows that the person dieting downhill is failing. A quote from the book Metabolism Made Simple. “Antiquated “wisdom” around the idea of calories, energy, and traditional diets—and, more specifically, their execution—has failed our society. I call this linear subtraction of calories and increase in activity level “downhill dieting” because…
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So you want to compete in a bodybuilding show? Here is how to pick your class and division(s) How To Pick Your Class And Division(s) Did you know that “Bodybuilding” now encompasses seven different classes/categories? We have traditional Bodybuilding, which is what most people think of when they hear “Bodybuilding,” but there is so much…
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