Tag: Diet

Post-Workout Eating Tips For Success

How long should you wait after your workout to eat?? There are better ideas than eating immediately after or fasting for long periods after training. Here’s why… Fast answers: Fasting after training is catabolic (you’ll lose muscle) Eating too fast after training is too hard on digestion (you won’t digest the energy you need to…
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Eat colors for your best health “EAT THE RAINBOW”

Eating a wide range of colorful fruits and vegetables is the best way to stay healthy, build up a strong immune system, build and diversify your gut microbiome, and live your best life. My interest in optimizing my health started after getting very sick for several months after I competed in my first bodybuilding competition,…
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