Tag: fitness

Friends & Family Day

Grab a friend or family member (or both) and join us for a fun-filled hour that will do a body good! REGISTER NOW! Sampler workouts start every half hour starting at 10:30am: 20 Minutes of weight training 20 Minutes of Pilates (core!) 20 Minutes of personalized yoga (flexibility & relaxation) Just $10 to participate AND…
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12:00pm – Small Group Training: Kick Off Week!

We attempted to discontinue this program… but were met with overwhelming resistance!  So we are excited to re-introduce to you, our Small Group Training program! 45 Minute workouts Lead by nationally certified personal trainers Never more than 8 people per class Complimentary consultation with a trainer; we care and want to know how to meet…
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7:45am – Small Group Training: Kick Off Week!

We attempted to discontinue this program… but were met with overwhelming resistance!  So we are excited to re-introduce to you, our Small Group Training program! 45 Minute workouts Lead by nationally certified personal trainers Never more than 8 people per class Complimentary consultation with a trainer; we care and want to know how to meet…
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9:00AM – Yoga

Are You Balanced? Looking for a way to find a balance in your week and your life? Try yoga! No experience necessary. Your first class is FREE (regular price: $15/class). Instructor: Marlaine Maahs, Certified Yoga Instructor and Board Certified in HolisticNutrition® Questions call me at 651-491-3488 Register: MarlaineMaahs@gmail.com Or Text: 651-491-3488