Tag: fitness

Mindfulness Prescriptions; The Mind-to-Muscle Connection (Volume III)

As I continue to pursue the idea of the “mindfulness prescription”, I want to draw some attention to its origin. I’ve always been a strong advocate for the “mind to muscle” connection, but when I first heard of this concept, I wasn’t quite sure what to think of it. Initially, it sounded like a “buzz-phrase”:…
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How to Create a Sustainable Fitness Lifestyle

We’ve all been there… tons of motivation and excitement with your new gym membership card in hand. You can almost envision all of the incredible workouts you’re going to have, and how strong, fit, and healthy you’re going to be!  This time, you’ve got it!  There’s no going back… you are starting your fitness journey…
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