Tag: fitness

How to Create a Sustainable Fitness Lifestyle

We’ve all been there… tons of motivation and excitement with your new gym membership card in hand. You can almost envision all of the incredible workouts you’re going to have, and how strong, fit, and healthy you’re going to be!  This time, you’ve got it!  There’s no going back… you are starting your fitness journey…
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Friends & Family Day

Grab a friend or family member (or both) and join us for a fun-filled hour that will do a body good! REGISTER NOW! Sampler workouts start every half hour starting at 10:30am: 20 Minutes of weight training 20 Minutes of Pilates (core!) 20 Minutes of personalized yoga (flexibility & relaxation) Just $10 to participate AND…
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12:00pm – Small Group Training: Kick Off Week!

We attempted to discontinue this program… but were met with overwhelming resistance!  So we are excited to re-introduce to you, our Small Group Training program! 45 Minute workouts Lead by nationally certified personal trainers Never more than 8 people per class Complimentary consultation with a trainer; we care and want to know how to meet…
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7:45am – Small Group Training: Kick Off Week!

We attempted to discontinue this program… but were met with overwhelming resistance!  So we are excited to re-introduce to you, our Small Group Training program! 45 Minute workouts Lead by nationally certified personal trainers Never more than 8 people per class Complimentary consultation with a trainer; we care and want to know how to meet…
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9:00AM – Yoga

Are You Balanced? Looking for a way to find a balance in your week and your life? Try yoga! No experience necessary. Your first class is FREE (regular price: $15/class). Instructor: Marlaine Maahs, Certified Yoga Instructor and Board Certified in HolisticNutrition® Questions call me at 651-491-3488 Register: MarlaineMaahs@gmail.com Or Text: 651-491-3488