Tag: health and wellness

Eat colors for your best health “EAT THE RAINBOW”

Eating a wide range of colorful fruits and vegetables is the best way to stay healthy, build up a strong immune system, build and diversify your gut microbiome, and live your best life. My interest in optimizing my health started after getting very sick for several months after I competed in my first bodybuilding competition,…
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12:00pm – Small Group Training: Kick Off Week!

We attempted to discontinue this program… but were met with overwhelming resistance!  So we are excited to re-introduce to you, our Small Group Training program! 45 Minute workouts Lead by nationally certified personal trainers Never more than 8 people per class Complimentary consultation with a trainer; we care and want to know how to meet…
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7:45am – Small Group Training: Kick Off Week!

We attempted to discontinue this program… but were met with overwhelming resistance!  So we are excited to re-introduce to you, our Small Group Training program! 45 Minute workouts Lead by nationally certified personal trainers Never more than 8 people per class Complimentary consultation with a trainer; we care and want to know how to meet…
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