What if I told you that the first thing you should do is STEP? You don’t need to walk, although walking might help you think correctly. You’re in better hands than that since you follow us. S.T.E.P. S. State the problem (without blaming) T. Think of solutions (safe + respectful) E. Explore consequences of not…
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What Does Being Coachable Mean? Definition of a Coach: A dedicated person who sees the hidden potential and maximizes performance by encouraging, developing, and believing. Additionally, someone that leads by example gives you your plan(s), and someone that helps others overcome fears and struggles. **What a coach is NOT: Someone that can do…
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Part 2 Insulin sensitivity reset… In the image, you can see a full day from the CGM Constant Glucose Monitor that I was using at the time (more to come on this data) but you can see how low my blood sugar stays during the whole day. In this post, I will talk about…
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The age-old practice of fasting is historically done for religious reasons, but fasting for weight loss is all the hype nowadays. You can find many claimed benefits such as “expelling poisons”, “promoting autophagy”, “ ”MELTS Fat away”, “builds muscle”, and the list goes on! For our purposes here we are just going to discuss the…
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