Tag: health coaching

Post-Workout soreness, What’s Happening to My Body?

Post-workout soreness, what is happening to my body?? When we train, whether its strength training or endurance/cardio training, the next day or even the second day we tend to get sore. Sometimes the soreness can be more intense than other times. Why is that? In the following, I’m going to discuss what the differences are…
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Stress and Weight Loss

In a world full of deadlines, appointments, and other obligations, becoming stressed seems inevitable. For that matter, being healthy can even be a stressor itself. Which can really make it tough to stay on or get a weight loss journey started. In the following, I will talk about some of the side-effects that stress can…
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How can you solve a health-related problems?

What if I told you that the first thing you should do is STEP? You don’t need to walk, although walking might help you think correctly. You’re in better hands than that since you follow us. S.T.E.P. S. State the problem (without blaming) T. Think of solutions (safe + respectful) E. Explore consequences of not…
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Read This Before You Get A Trainer

What Does Being Coachable Mean?   Definition of a Coach: A dedicated person who sees the hidden potential and maximizes performance by encouraging, developing, and believing. Additionally, someone that leads by example gives you your plan(s), and someone that helps others overcome fears and struggles.   **What a coach is NOT: Someone that can do…
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Resetting insulin sensitivity (Part 2)

Part 2 Insulin sensitivity reset…   In the image, you can see a full day from the CGM Constant Glucose Monitor that I was using at the time (more to come on this data) but you can see how low my blood sugar stays during the whole day. In this post, I will talk about…
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Is Intermittent Fasting Good for Weight loss?

The age-old practice of fasting is historically done for religious reasons, but fasting for weight loss is all the hype nowadays. You can find many claimed benefits such as “expelling poisons”, “promoting autophagy”, “ ”MELTS Fat away”, “builds muscle”, and the list goes on!  For our purposes here we are just going to discuss the…
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