Tag: Healthcoaching

“Balancing the Stress Scale: Understanding Allostatic Load and Taking Control of Your Health”

A brief explanation of Allostatic load is the cumulative wear and tear on the body’s physiological systems due to chronic or repeated stress. It encompasses the various physiological responses that the body undergoes to adapt to stressors, such as hormonal changes and other physiological adjustments. When the body encounters stress, it activates its stress response system,…
Read more

Why Fad diets don’t work

Why Fad diets don’t work, and how they actually are making us sick and fatter.   Too many “Fit” Influencers with alluring advertisements and immense followings sell “get fit quick” programs that put trainees on protocols that emphasize more training and less food.  Problem is: there is no such thing as a “get fit quick”…
Read more