Tag: maplewood fitness

5:30pm Small Group Personal Training

Small Group Personal Training provides an AWESOME and FUN total body workout with the support and camaraderie of a group. Class sizes are capped at 8 participants to allow for a personalized approach. These workouts will challenge participants in strength training utilizing a variety of formats and equipment including dumbbells, medicine balls, free weights, cable…
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4:45pm Small Group Personal Training

Small Group Personal Training provides an AWESOME and FUN total body workout with the support and camaraderie of a group. Class sizes are capped at 8 participants to allow for a personalized approach. These workouts will challenge participants in strength training utilizing a variety of formats and equipment including dumbbells, medicine balls, free weights, cable…
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12:00pm Small Group Personal Training

Small Group Personal Training provides an AWESOME and FUN total body workout with the support and camaraderie of a group. Class sizes are capped at 8 participants to allow for a personalized approach. These workouts will challenge participants in strength training utilizing a variety of formats and equipment including dumbbells, medicine balls, free weights, cable…
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12:00pm – Small Group Training: Kick Off Week!

We attempted to discontinue this program… but were met with overwhelming resistance!  So we are excited to re-introduce to you, our Small Group Training program! 45 Minute workouts Lead by nationally certified personal trainers Never more than 8 people per class Complimentary consultation with a trainer; we care and want to know how to meet…
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7:45am – Small Group Training: Kick Off Week!

We attempted to discontinue this program… but were met with overwhelming resistance!  So we are excited to re-introduce to you, our Small Group Training program! 45 Minute workouts Lead by nationally certified personal trainers Never more than 8 people per class Complimentary consultation with a trainer; we care and want to know how to meet…
Read more