Tag: nutrition tips

Personal Trainer Near Roseville MN

Top 5 Weight Loss Myth (According to Tom)

Before we get started, we must establish that weight loss and fat loss are different beasts.  When it comes to weight loss, the three things that we have control over are muscle weight, water weight, and fat weight.  Do we want to lose muscle?  I would hope not…Do we want to lose water weight?  Perhaps we might if we’re…
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Nutrition Tips

Eat breakfast – Starts the metabolism which will allow you to burn more calories, and have increased energy. Eat a combination of fat, protein and carbohydrate each time you eat – You will feel more satisfied, stabilize blood sugar, increase energy and get a variety of vitamins and minerals. Drink water – Water will help you feel satisfied,…
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