Green, Yellow, And Red Health Illustration When reviewing client cases, I review their Metabolic Stress Questionnaire (MSQ), lab work, and history. Many people come to us in yellow or red (from my image). Here is an excellent example relating it to the gut since this is pivotal in our overall health and well-being. “All disease…
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Can omega-3s improve ketosis or the utilization of ketones for energy in a keto diet? 1.) We will be reviewing the effects of omega-3, intake, and direct correlation to ketone utilization. 2.) Best forms of omega 3s 3.) Benefits to eating or supplementing with omega-3s when on a ketogenesis-type diet. Do omega-3 fatty acids from…
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Eating Around The Female Cycle (Days 15-28+) Once your ovarian follicle has released its egg, it becomes a structure called the corpus luteum, which begins releasing more PROGESTERONE to build the uterine lining in preparation for pregnancy. If the egg is not fertilized, the corpus luteum disintegrates, causing a decline in progesterone and estrogen, leading…
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