Tag: Omega-3 Fish Oil for hormonal balance

Omega-3s Lower Blood Pressure

Omega-3s are good for your heart and can help lower your blood pressure. You can get them from food or supplements. I recommend consuming at least 2 grams of omega-3s daily and choosing a fish oil higher in EPA than DHA. A recent study examined how much omega-3s you need to take to see a…
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Omega-3s for the KETO DIET

Can omega-3s improve ketosis or the utilization of ketones for energy in a keto diet? 1.) We will be reviewing the effects of omega-3, intake, and direct correlation to ketone utilization. 2.) Best forms of omega 3s 3.) Benefits to eating or supplementing with omega-3s when on a ketogenesis-type diet. Do omega-3 fatty acids from…
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(Part 1 of 2) Eating Around The Female Cycle (Days 1-14)

Eating Around The Female Cycle (Days 1-14) DURING YOUR PERIOD You will crave more “comfort foods” Low blood sugar may accentuate this, making you feel more irritable and a little “hangry.” This is due to a decrease in estrogen and the feel-good neurotransmitter serotonin. Despite your body craving these extra sugar and carbs, this is…
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