Tag: personal training

Personal Trainers Near Vadnais Heights MN

Top 5 Weight Loss Myth (According to Tom)

Before we get started, we must establish that weight loss and fat loss are different beasts.  When it comes to weight loss, the three things that we have control over are muscle weight, water weight, and fat weight.  Do we want to lose muscle?  I would hope not…Do we want to lose water weight?  Perhaps we might if we’re…
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Cardio vs Resistance Training

For weight loss and for general health, which is best??By Success Trainer: Hunter Colvelski HunterC@SuccessFitnessMN.comMarch 7th, 2021 After years of working in gyms, I started to wonder why people that came in every day and did hours of cardio looked the same for years. Conversely, people who came and consistenly lifted weights changed their bodies dramatically over…
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Friends & Family Day

Grab a friend or family member (or both) and join us for a fun-filled hour that will do a body good! REGISTER NOW! Sampler workouts start every half hour starting at 10:30am: 20 Minutes of weight training 20 Minutes of Pilates (core!) 20 Minutes of personalized yoga (flexibility & relaxation) Just $10 to participate AND…
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Day 2: NETA Personal Training Certification Workshop

Thinking of becoming a trainer? The National Exercise Trainers Association (NETA) is hosting a Personal Trainer Certification workshop at Success Fitness & Training Center on Oct. 19th – 20th. Demonstrations and practical application of one-on-one training. NETA’s expert trainer will cover exercise science review, communication skills, exercise programming, health assessments and more. Workshop registration includes…
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Day 1: NETA Personal Training Certification Workshop

Thinking of becoming a trainer? The National Exercise Trainers Association (NETA) is hosting a Personal Trainer Certification workshop at Success Fitness & Training Center on Oct. 19th – 20th. Demonstrations and practical application of one-on-one training. NETA’s expert trainer will cover exercise science review, communication skills, exercise programming, health assessments and more. Workshop registration includes…
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5:30pm Small Group Personal Training

Small Group Personal Training provides an AWESOME and FUN total body workout with the support and camaraderie of a group. Class sizes are capped at 8 participants to allow for a personalized approach. These workouts will challenge participants in strength training utilizing a variety of formats and equipment including dumbbells, medicine balls, free weights, cable…
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4:45pm Small Group Personal Training

Small Group Personal Training provides an AWESOME and FUN total body workout with the support and camaraderie of a group. Class sizes are capped at 8 participants to allow for a personalized approach. These workouts will challenge participants in strength training utilizing a variety of formats and equipment including dumbbells, medicine balls, free weights, cable…
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12:00pm Small Group Personal Training

Small Group Personal Training provides an AWESOME and FUN total body workout with the support and camaraderie of a group. Class sizes are capped at 8 participants to allow for a personalized approach. These workouts will challenge participants in strength training utilizing a variety of formats and equipment including dumbbells, medicine balls, free weights, cable…
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12:00pm – Small Group Training: Kick Off Week!

We attempted to discontinue this program… but were met with overwhelming resistance!  So we are excited to re-introduce to you, our Small Group Training program! 45 Minute workouts Lead by nationally certified personal trainers Never more than 8 people per class Complimentary consultation with a trainer; we care and want to know how to meet…
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7:45am – Small Group Training: Kick Off Week!

We attempted to discontinue this program… but were met with overwhelming resistance!  So we are excited to re-introduce to you, our Small Group Training program! 45 Minute workouts Lead by nationally certified personal trainers Never more than 8 people per class Complimentary consultation with a trainer; we care and want to know how to meet…
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