Tag: prep coaching

Read This Before You Get A Trainer

What Does Being Coachable Mean?   Definition of a Coach: A dedicated person who sees the hidden potential and maximizes performance by encouraging, developing, and believing. Additionally, someone that leads by example gives you your plan(s), and someone that helps others overcome fears and struggles.   **What a coach is NOT: Someone that can do…
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How to Pick Your Class and Division(s) For Your Bodybuilding Competition

So you want to compete in a bodybuilding show? Here is how to pick your class and division(s) How To Pick Your Class And Division(s) Did you know that “Bodybuilding” now encompasses seven different classes/categories? We have traditional Bodybuilding, which is what most people think of when they hear “Bodybuilding,” but there is so much…
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