Tag: st.paul fitness

Can you train at multiple gyms and still make progress?

Can you train at multiple gyms and still make progress? This question is important for those that are training with progressive overload, periodization, powerlifting, strongman, etc. This may not be as important for your weekend warriors out there or anyone that is just looking to lose some weight. The answer to the question is YES…
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7:45am – Small Group Training: Kick Off Week!

We attempted to discontinue this program… but were met with overwhelming resistance!  So we are excited to re-introduce to you, our Small Group Training program! 45 Minute workouts Lead by nationally certified personal trainers Never more than 8 people per class Complimentary consultation with a trainer; we care and want to know how to meet…
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