Tag: training

Can you train at multiple gyms and still make progress?

Can you train at multiple gyms and still make progress? This question is important for those that are training with progressive overload, periodization, powerlifting, strongman, etc. This may not be as important for your weekend warriors out there or anyone that is just looking to lose some weight. The answer to the question is YES…
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Resistance Training for Better Grades

Some may be asking, “how could resistance training, or exercise in general, improve my child’s grades?” Well, let’s talk about that! Read on as we dig into some of the evidence and the practical takeaways as to why you should incorporate physical activity in your son or daughter’s daily routine. First, let’s explore some of…
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