Tag: weight loss myths

Dieting Mistake: Downhill Dieting

My advanced chart in this image shows that the person dieting downhill is failing. A quote from the book Metabolism Made Simple. “Antiquated “wisdom” around the idea of calories, energy, and traditional diets—and, more specifically, their execution—has failed our society. I call this linear subtraction of calories and increase in activity level “downhill dieting” because…
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Top 5 Weight Loss Myths (According to Tom)

Before we get started, we must establish that weight loss and fat loss are different beasts.  When it comes to weight loss, the three things that we have control over are muscle weight, water weight, and fat weight.  Do we want to lose muscle?  I would hope not…Do we want to lose water weight?  Perhaps we might if we’re…
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