When Checking Your Blood Pressure, Here Are Some Things To Consider. Ranges: Normal = less than 120 and less than 80. An easy and cheap way to stay on top of your health status is by checking your blood pressure. I prefer to check at home. With an at-home monitor, you can check first thing…
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Gut Health and Estrogen Excess. Estrogen Estrogen is the primary female hormone (also present in men in lower amounts). It is produced in the ovaries, adipose tissue (Fat), and adrenal glands. Estrogen is built on cholesterol, similar to all hormones, something to keep in mind when looking at hormones. Estrogen Metabolite Pathways Estradiol and estrone…
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We’ve all been there… tons of motivation and excitement with your new gym membership card in hand. You can almost envision all of the incredible workouts you’re going to have, and how strong, fit, and healthy you’re going to be! This time, you’ve got it! There’s no going back… you are starting your fitness journey…
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Before we get started, we must establish that weight loss and fat loss are different beasts. When it comes to weight loss, the three things that we have control over are muscle weight, water weight, and fat weight. Do we want to lose muscle? I would hope not…Do we want to lose water weight? Perhaps we might if we’re…
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For weight loss and for general health, which is best??By Success Trainer: Hunter Colvelski HunterC@SuccessFitnessMN.comMarch 7th, 2021 After years of working in gyms, I started to wonder why people that came in every day and did hours of cardio looked the same for years. Conversely, people who came and consistenly lifted weights changed their bodies dramatically over…
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Eat breakfast – Starts the metabolism which will allow you to burn more calories, and have increased energy. Eat a combination of fat, protein and carbohydrate each time you eat – You will feel more satisfied, stabilize blood sugar, increase energy and get a variety of vitamins and minerals. Drink water – Water will help you feel satisfied,…
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