We’ve all been there… tons of motivation and excitement with your new gym membership card in hand. You can almost envision all of the incredible workouts you’re going to have, and how strong, fit, and healthy you’re going to be! This time, you’ve got it! There’s no going back… you are starting your fitness journey…
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Before we get started, we must establish that weight loss and fat loss are different beasts. When it comes to weight loss, the three things that we have control over are muscle weight, water weight, and fat weight. Do we want to lose muscle? I would hope not…Do we want to lose water weight? Perhaps we might if we’re…
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For weight loss and for general health, which is best??By Success Trainer: Hunter Colvelski HunterC@SuccessFitnessMN.comMarch 7th, 2021 After years of working in gyms, I started to wonder why people that came in every day and did hours of cardio looked the same for years. Conversely, people who came and consistenly lifted weights changed their bodies dramatically over…
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Eat breakfast – Starts the metabolism which will allow you to burn more calories, and have increased energy. Eat a combination of fat, protein and carbohydrate each time you eat – You will feel more satisfied, stabilize blood sugar, increase energy and get a variety of vitamins and minerals. Drink water – Water will help you feel satisfied,…
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