Next Session Begins September 21st
Thomas is the real deal! Encouraging, attentive, focused and motivating! You won’t be disappointed!
The Stretch class with Tom is so good! He thoroughly explains every stretch and guides us with his knowledge. I always feel so much better after the class and have learned new stretches for different muscles. I highly recommend this class!!
I hadn’t been doing any workouts for 3 years due to my neck and knee issues and now I feel so relieved! Kudos to you Tom and others! You guys rock!
This course covers a variety of stretching protocols including active, dynamic, self myofascial release, and static stretching.
Learn when, why, and how to incorporate each of these methods into your fitness routine.RESERVE MY SPOT NOW!
SMALL CLASS SIZES
Each 8 week session is limited to 8 participants to allow for a more individualized experience as well as safe progressions of key concepts.
Each session is 8 weeks long with 1 60-minute class per week. A new session is offered each fall, winter, spring, and summer.
This course is progressive from one week to the next. Participants should plan to attend all classes in the session and drop-ins will not be allowed.
TOTAL BODY MOBILITY
This course works from head to toe teaching you how to address imobility wherever it may lie. Clients should plan to come ready to work and ready to learn. Note taking is encouraged!
Fall Session Starts September 21st!
Choose your plan
Reminder; only 8 spots are available in each session. Option to purchase just the course sessions, or to add on the recommended equipment to use at home and get the most out of the course.
one time payment
- 8 Weekly 60-Minute Sessions
- Access to Success on Demand training app for the duration of the course
course + equipment
one time payment
- Everything Included in the ‘Course Only’ option PLUS your own home mobility tools:
- Rumble Roller
- Light & medium resistance super bands