Before we get started, we must establish that weight loss and fat loss are different beasts. When it comes to weight loss, the three things that we have control over are muscle weight, water weight, and fat weight. Do we want to lose muscle? I would hope not…Do we want to lose water weight? Perhaps we might if we’re…
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For weight loss and for general health, which is best??By Success Trainer: Hunter Colvelski HunterC@SuccessFitnessMN.comMarch 7th, 2021 After years of working in gyms, I started to wonder why people that came in every day and did hours of cardio looked the same for years. Conversely, people who came and consistenly lifted weights changed their bodies dramatically over…
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Eat breakfast – Starts the metabolism which will allow you to burn more calories, and have increased energy. Eat a combination of fat, protein and carbohydrate each time you eat – You will feel more satisfied, stabilize blood sugar, increase energy and get a variety of vitamins and minerals. Drink water – Water will help you feel satisfied,…
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The final Trait in becoming a “healthy thinker” is sharing your goals & desires with others. You have taken the necessary steps to begin your new life as a healthy thinker, now share your plan with people that will fuel your fire, and support you on this journey. The journey will not come without stumbling…
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“Fail to plan, plan to fail.” We have all heard the quote. If you are serious about becoming a healthy thinker there is nothing more important than your plan. Over the years you have built habits. Some good, some bad. The only way you are going to change these habits, and become a forever healthy…
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There will be ups and downs in your journey to becoming a healthy thinker. You will need a healthy support system for your journey. We all have them, those friends, co-workers, or family members that steer us in the wrong direction. Over the years you probably have created a support system of unhealthy thinkers. It…
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To quickly recap- I believe there are 5 traits that you should work at if you are trying to become a “healthy thinker.” These traits are: 1. Choose process over outcome. 2. Set process goals. 3. Surround yourself with like minded people. 4. Have a plan. 5. Share your desire to become a “healthy thinker.”…
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To become a “healthy thinker” you must choose Process Over Outcome. You must put more emphasis on the process of becoming healthy, and less emphasis on the outcome. In today’s society we are incredibly outcome driven. We hear about fast and easy ways to make money. We are led to believe that you you can…
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I talk to my clients often about becoming “healthy thinkers.” “Healthy thinkers” are conscious about what it takes to live a healthy lifestyle. They have less stress, sleep better, exercise regularly, eat well, and are sick less often. “Healthy thinkers” are able to fit exercise and good nutrition into the fabric of their lives. “Healthy thinkers”…
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