Our journey towards bridging the gap between physical and mental health continues this week as we do a deep dive into the body’s systems. Researchers have long been interested in understanding a direct pathway between our organ systems and our brain. The hope is that we can develop a better understanding of how our body…
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The connections between physical and mental health are copious, and extend far beyond our current understandings within the field of exercise physiology. However, it should be noted that there is legitimacy behind the evidence which supports this intriguing connection. A meta-analysis published in the British Journal of Medicine found no difference in effectiveness between exercise,…
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Success Fitness & Training is on a mission to Normalize Fitness, and this past March, we expanded that mission into the Coon Rapids community! Co-owner, Grace Rasmussen has roots in Coon Rapids and is so excited to be operating in and serving this community! Growing up, Grace volunteered weekly at the Coon Rapids Senior Center, serving…
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FEMALE HORMONE “FIX” SUPPORT SUPPLEMENT SHEET Licorice Root (DGL) can regulate androgens by engaging in a symbiotic relationship with CYPI A enzymes, which are pivotal in converting androgens into estrogens. Licorice Root effectively maintains equilibrium between androgen and estrogen levels within the body through this modulation of interactions. To achieve optimum outcomes when managing androgens, consume…
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Vitamin D is one of the most essential supplements on the market Measurement Unit: In the United States, the most common unit of measurement for vitamin D3 is International Units (IU) Functional Ranges: Optimal Range Is 80 to 100ng/mL Medical Ranges: Standard Medical Reference Range Is 20-50ng/mL. What A High-Value Means: For most outside, extremely…
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A brief explanation of Allostatic load is the cumulative wear and tear on the body’s physiological systems due to chronic or repeated stress. It encompasses the various physiological responses that the body undergoes to adapt to stressors, such as hormonal changes and other physiological adjustments. When the body encounters stress, it activates its stress response system,…
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**Below is my attempt to give you this information in a fast-to-read way that hopefully creates further interest.** Minerals are crucial for our well-being as they support the proper functioning of our bones, muscles, heart, and brain by aiding in metabolic functions, enzymes, and hormones. However, the presence of antinutrients like lectins, oxalic acid, and…
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What if I told you that the first thing you should do is STEP? You don’t need to walk, although walking might help you think correctly. You’re in better hands than that since you follow us. S.T.E.P. S. State the problem (without blaming) T. Think of solutions (safe + respectful) E. Explore consequences of not…
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Let’s talk about these areas that all affect estrogen metabolism. 1.) Liver Health 2.) Methylation 3.) Estrogen Metabolism ———————-⬇️ Note that the test is a DUTCH Test from DUTCH. You can buy and pick up this test from our gym: Success Functional Health Coaching. Our three areas covered in greater detail———————-⬇️ 1.) Liver Health When…
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Talking to females specifically… Have you ever been on an extremely low-carb diet with little to no success, or has this caused your menstrual cycle to become imbalanced? You might need more carbs than others and more than males. As a woman, you need a certain amount of carbohydrates to ovulate and have a normal…
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