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THE SIX PILLARS OF LIFESTYLE MEDICINE

The aim of lifestyle medicine is to redesign health delivery to rely on therapeutic lifestyle interventions as a primary modality to treat, prevent, manage, and reverse chronic cardiometabolic conditions (Cardiometabolic Health Congress (CMHC), 2023).

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Before you go any further, think about what you believe “motivation” is.

Is it excitement? Energy?

The clouds parting, sun shining through, a breeze in your face, and that adrenaline surge that has you hopping out of your chair and running like Rocky?

Here’s the reality: motivation is just a reason to do something. That’s it. It’s not action. It’s not consistency. It’s not discipline.

So if you’re asking how to stay motivated, what you’re really asking is:

How do I follow through and structure my life to work out consistently?

And the answer has nothing to do with motivation.

It comes down to decisions, systems, and priorities.

Why is everyone always trying to overcomplicate working out?! There are so many simple concepts within the fitness equation that become muddied due to the need to keep the wheels of business turning. All this really does, though, is create needless confusion. Let’s demystify!

Should I hire a personal trainer? What are the benefits of having a personal trainer? I’ve tried everything but can’t get to my fitness goals - What am I missing?