Creatine for the Brain: Cognitive Performance and Neuroprotection

Think Fast: Why Your Brain Craves Creatine

While you might associate creatine with gym bros and bicep curls, your brain is actually the body’s biggest energy hog; consuming 20% of your fuel despite being only 2% of your weight. Essentially, your brain is a gas-guzzling private jet, and thinking is an endurance sport. Recent research shows that high-dose creatine supplementation (up to 20g+ daily) can act like an uninterruptible power supply for your skull, boosting memory and processing speed during periods of "metabolic stress" otherwise known as Monday morning. Whether you're battling sleep deprivation or just trying not to put your car keys in the refrigerator, creatine helps your neurons keep the lights on when your energy demands exceed your supply.