GYM 101
FREE Monthly 60-Minute Workshop
Making the gym less scary, and YOU more confident!
Open to the Public! No purchase necessary.
Each 60-minute session is led by a trainer and covers the essentials:
Equipment names
How to load a bar
Standard bar weights
Safety and etiquette
Common machine adjustments and attachments,
Navigating multi-use equipment
Planning your workouts, and — perhaps most importantly —
How to take up space and own it!
The gym is our classroom and your chance to get hands on experience navigating the space!
Sessions follow a structured outline but remain open to participant questions, making every workshop as relevant as the people in the room.
Whether you're walking in for the first time or finding your way back, Success Fitness is ready to meet you where you are.
Is this workshop for me?
Great question!
This workshop might be for you if...
You go to the gym and escape to the comfort and safety of the cardio session
You avoid the freeweights area at all costs
You’ve always wondered how to work those crazy pulley systems
You’re not sure how much the bar weighs
You’ve ever thought “I wonder what that thing does?”
You want to learn “gym math”
You have meathead-phobia
Machines with 27 settings make your head spin
You’re scared to make noise in the gym
You simply find the gym terrifying!
These are all good indicators that you should come to the next offering of GYM 101!