Bodybuilding Prep Coaching
Training, nutrition, posing, and post-show recovery from coaches who judge shows and compete natural. First show or tenth, we plan every week with you.
Male & female posing coaches Coaches who judge OCB Pro on staff
Who prep coaching is for
Our prep team works with competitors at every level, from your first local show to a pro card.
First-time competitors
You want a clear plan and someone to tell you what to do each week. We pick your class, build your plan, and can teach you to pose.
Experienced competitors
You know the process and want to bring a sharper package. Our coaches judge shows, so they know what scores.
Anyone in between
Coming back after a break, switching divisions, or still deciding on a show. Start with a consult and we'll map it out.
What's included
Training plans
Programming built for your division and timeline, updated as you progress.
Class selection
Help picking the division and show that fit your physique and goals.
Nutrition coaching
Macros and adjustments from your check-ins, through off-season, prep, and peak week.
Post-show recovery
Two months of reverse dieting after your show, required with every prep. Because the work does end after you’ve won.
Posing coaching
Mandatory poses, transitions, and your routine. Male and female posing coaches available.
The four phases of prep
Your coach stays with you from off-season through the weeks after your show.
PHASE 1
Build
The off-season is where real progress happens: muscle, strength, and metabolic health. This phase sets up a successful prep.
PHASE 2
Prep
Every rep, every meal, every week. From your first check-in to show day, your coach guides each step of the cut.
Pose
Stage presence matters. Practice your mandatories and routine with a male or female posing coach.
PHASE 3
Recover
Reverse right, recover strong. Every prep client stays on for 2 months after the show for a healthy refeed.
PHASE 4
Your Prep Coaching Team
Hunter Covelski
Bodybuilding Coach, Judge, Natural Competitor
Nikki Cantleberry
Bodybuilding Coach, Judge, Natural Competitor, OCB Pro
Bodybuilding Coach and Natural CompetitorTom Lazorik
Get In Touch
If you're interested in working with us, complete the form with a few details about your project. We'll review your message and get back to you within 48 hours.